Programs

Four programs. Twenty-eight days each.

Every program has the same shape: four guided sessions that move through three stages over 28 days. Your quiz picks the first program. You can open any of the others from the Move tab whenever you like.

A woman in a Pilates roll-up on a mat, one arm reaching up 28 days

Pilates first

Pilates Foundations

Slow, controlled full-body Pilates. The place to start if you chose Pilates in the quiz, or if it has been a while.

  • FoundationCore Foundations12 min
  • FoundationBreath & Length15 min
  • BuildCore Builder17 min
  • FlowFull-Body Flow20 min
A woman standing at her desk, hands clasped behind her back, opening her chest 28 days

Posture first

Fix Posture

Stand taller and release the desk-day stiffness. Opens the chest, wakes up the upper back, and teaches your body a taller stack it can hold without effort.

  • FoundationPosture Reset10 min
  • FoundationOpen & Extend13 min
  • BuildBack & Core Strength15 min
  • FlowAligned Through the Day18 min
A woman on all fours rounding her back on a mat by a sunny window 28 days

Relief

Back Relief Basics

Gentle daily movement for a stiff back. Slow, supported, and built around breathing. If you have a diagnosed condition, ask your doctor before you start.

  • FoundationBack Reset10 min
  • FoundationNeck & Shoulder Release13 min
  • BuildStrong Supportive Back15 min
  • FlowWhole Back Release18 min
A woman stretching her hamstring with one foot up on a wooden bench 28 days

Range

Full-Body Flexibility

Open the hips, hamstrings and spine. Long holds, slow breathing, and a little more range each week.

  • FoundationOpen & Lengthen12 min
  • FoundationHips & Hamstrings15 min
  • BuildDeeper Range17 min
  • FlowThe Long Stretch20 min

The library

Folders that grow.

The Move tab sorts everything by what you want from it. Four folders are open today. Three more are being filmed and will open to every member, with no change to the price.

A woman in a controlled Pilates crunch Pilates

Controlled, low-impact sculpting.

A woman opening her chest at her desk Fix your posture

Stand taller with daily resets.

A woman rounding her back on a mat Fix back & neck pain

Gentle relief for stiff days.

A woman stretching her hamstring on a bench Get flexible

Open up and move freely.

A woman in a glute bridge on a mat Coming soon Get peachy

Sculpt glutes and abs.

A woman practising lateral breathing on a mat Coming soon Pelvic floor

Strength from the inside out.

A woman in front of a mirror, hands on her cheeks Coming soon Face yoga

Tone and glow, no equipment.

93 exercises, each with a demo clip

Mat, chair and wall versions where a move needs one.

A woman tying her hair back before a session in a sunlit room

Start today

Your plan is a short quiz away.

A few minutes of questions. No account until you pick a plan.

Take the quiz